EFFECTIVE FITNESS FOR ADULTS 50+
OsteoPower • CardioStrength • Myofascial Release • Balance Training
Not interested in “gentle” senior fitness programs that don't challenge you at all? Bodyworks for Total Health provides the safe, rigorous workouts you've been looking for—intelligently designed for bodies 50+.
Bodyworks Signature Fitness Programs:
OsteoPower Circuits - Strength training that actually increases bone density
Cardio Strength Training - Energy-boosting, full-body circuit workouts
Bodyworks Shorts - Efficient 15-20 minute targeted sessions
Myofascial Release - Deep tissue maintenance most programs ignore
Our signature programs will help you build strength, boost energy, and leave you feeling accomplished.
Why Bodyworks Gets You Real Results:
✓ Progressive workouts that advance as you get stronger
✓ Engaging movement patterns that keep your mind and body active
✓ Anatomically smart design that maximizes your potential
✓ 35+ years of expertise creating effective workouts for 50+ bodies
This isn't your typical “senior fitness program”—these are results-focused workouts designed specifically for aging bodies.
Ready to Get Started?
Try our Workouts On-Demand | First 7 Days FREE →
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