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Get your workout when you want it. Online access to a library of cardio, strength, and self-myofascial release classes taught by Estelle makes working with a personal trainer more accessible. Fitness goals are easy to achieve at home or on the go.

Monthly and annual plans available. Get your 7-day FREE TRIAL now.

All classes cover cardiovascular conditioning, bone health, and overall strength training for all the major muscle groups--including extensive core training. In addition, each class emphasizes a component of balance training which is crucial as we age, and especially important for the prevention of bone fracture. The workouts all begin with a warmup and end with a relaxing stretch component.