“I believe that as we age, it is possible and necessary to exercise safely in a way that helps us maintain our independence and a better quality of life. This requires a different way of working out.”

— EU

  • Certified Fitness Trainer & Group Exercise Instructor

  • Senior Fitness Consultant

  • Zibrio Balance Specialist

  • Certified in Self Myofascial Release

  • Contributing Fitness Writer/Huffington Post

  • FMS Certified

Estelle Underwood AFAA C.P.T.

After more than thirty years in the industry, the focus of Estelle’s work for the last fifteen years or more has been working with the 50+ population and addressing the issues of aging as it pertains to exercise. In her 60s herself, she is well versed in constructing workout plans that emphasize functionality, safety, and injury prevention. Her goal is to help you age successfully and with confidence.

Ways To Work With Estelle

  Private Fitness Training

Virtual or in-person
1-2 participants

Livestream Zoom
Group Classes

With your 50+ peers.

Bodyworks ON DEMAND

Fitness delivered to you.

Testimonials

  • My comfort and flexibility have actually INCREASED in the last 5 years as I’ve worked with Estelle and simultaneously aged. That painful shoulder has disappeared. I’m happily doing squats with knees I avoided bending before. My body is stronger, tighter and more flexible, and I’m 5 years older! And, after decades of decreasing bone density, it actually increased this year. So kudos to Estelle - she is a body magician!

    Sue C.

  • Estelle Underwood is a phenomenal personal trainer.  I began training with her two years ago because I have low bone density.  She  is an expert in this arena, and my bone density level has improved as per a recent DEXA exam.  She keeps the workouts interesting and challenging by varying the routine every week- no workout has ever been the same so the boredom factor goes away! Safety is foremost in her approach too.  

    As a health care professional, I require a high standard when referring patients to others.  I am grateful that I can send people to Estelle with 100% confidence for their strength/ flexibility needs.  If they are more interested in a group setting, she has a unique online platform to meet their needs.

    Marsha Connor, OMD, L.Ac. RN

  • I started working out twice a week with Estelle in early 2019 after an extended hospital stay with a non-Covid respiratory virus. 

    Almost 6 years later, I am amazed at the change in my physical fitness under Estelle’s tutelage.  She is very well trained, extremely caring, always positive and makes my workouts “fun” by often changing my exercises to keep them fresh and different. She emphasizes working out all my muscle groups in every session without overdoing any of them. 

    I feel like Estelle has turned back the clock on my aging by 15-20 years. On a scale of 1 to 10, Estelle is an 11. 

    Alex M.